Achieving New Year Fitness Goals

Woman lifting weights to achieve new year fitness goals

Do you want to make 2024 the year you finally get yourself into the best shape of your life? If so, you should set new year fitness goals and start chasing after them as soon as the ball drops on December 31. At the same time, you should also keep in mind that some reports have suggested that up to 80% of the New Year’s resolutions people make each January ultimately fail. You’ll need to work extra hard to make sure you don’t allow yourself to give up on your fitness goals for the new year. Here are a handful of tips that will help you achieve your fitness goals in 2024.

Set Specific Fitness Goals for 2024

Before you begin trying to achieve new year fitness goals, you’ll need to decide what these goals are going to be. Do you want to lose a certain amount of weight or begin bench-pressing a certain number of pounds? Whatever the case, setting specific fitness goals for 2024 will be one of the keys to achieving both short-term and long-term success.

If you rely on a very broad goal like “lose weight,” this might make it easy for you to reach this goal. You can technically lose a couple of pounds within a matter of days simply by counting calories, drinking more water, and going through a few workouts. But you might not get the noticeable results you’re looking for when you take this approach to weight loss.

You’ll put yourself in a better position to lose weight and see results by committing to losing, say, 25 pounds. It will provide you with a number you’ll know you want to reach, and you’ll be able to keep tabs on a new year fitness goal like this as you move forward. You’ll also be able to decide to use products like Shred Signal from Optimum EFX when you know that you need to add something extra to your diet and workout routine to start losing more weight. A supplement like this may help boost the metabolism of carbohydrates in your diet and accelerate the loss of stubborn fat.

Create a Plan for Reaching Fitness Goals in the New Year

Once you set specific fitness goals for the new year, you’ll want to start working on creating a plan that will help you achieve them. This plan should be designed to produce the best possible results as soon as you put your new year fitness goals in place.

If, for example, you want to lose weight, you’ll likely need to take a multifaceted approach to reaching this lofty goal. Your plan should include eating a healthier diet, taking part in exercises that increase your heart rate, getting enough sleep, and even incorporating supplements like Amino Matrix from Optimum EFX into your life.

If, on the other hand, your new year fitness goal for 2024 is to bulk up and start lifting heavier at the gym than ever before, you’ll want to come up with a different plan. In this case, it will make more sense to look for a weightlifting routine that is proven to help people add muscle while increasing the amount of weight they’re able to lift at the gym. It will also make sense to search for supplements from Optimum EFX that are formulated to help those interested in adding muscle to their frames.

Shred Signal From Optimum EFX


Equip Yourself for Success in 2024

No matter what your new year fitness goals might be, you’re going to need to invest in at least some supplies to inch your way closer to achieving them. For instance, if you want to train to run a marathon, you’ll need to purchase a new pair of running sneakers and other accessories that will help you transform yourself into a runner. If you want to become a bodybuilder, you’ll need to join the right gym in your town or, better yet, build a gym in your basement while also putting together a collection of Optimum EFX supplements like RevitaPRO that can help you with muscle growth and recovery.

To be clear, you don’t need to go too crazy while purchasing the necessary supplies for your newfound commitment to new year fitness goals. You won’t be able to turn yourself into a marathon runner simply by stuffing your closet with hundreds of dollars worth of running sneakers. But you should give yourself access to the necessities you’ll need to take your fitness efforts to the next level.

Keep Track of the Progress Made Toward 2024 Fitness Goals

Recent surveys have shown that the average American gives up on their New Year’s resolutions by February 1. Many people in this country run out of motivation within just a month and stop trying to achieve fitness goals for the new year. One effective way to get around having this happen to you is by working to track the progress you’re making toward your new year fitness goals so that you can keep your focus.

Set up a tracker on your smartphone that monitors how much weight you’ve been able to lose each week or how much weight you’ve been able to lift during each of your gym sessions. As long as you’re working as hard as you can and taking the right supplements in between your workouts, you should begin to see real results, and these results could motivate you to continue to work toward achieving your fitness goals in 2024.

Come Up With New Fitness Goals Throughout the New Year

More often than not, it isn’t going to take you an entire year to hit the new year fitness goals you set at the beginning of 2024. If things go according to plan, you may be able to achieve these fitness goals for the new year within just months. You’ll feel a real sense of accomplishment when you get to the goals you’ve been chasing. But, why stop there?

Rather than reaching your goals and then allowing yourself to slip back into bad habits, you should keep going and come up with brand-new fitness goals. Optimum EFX can help you reach these goals by providing you with the supplements you’ll need to take your workouts to the next level. Put these supplements to the test and see why they’ve become the professional athlete’s choice!

About Author

Ian Danney, founder of Optimum EFX, is a former Olympian who operates a strength and conditioning facility where he trains elite professional athletes. To ensure optimum results for his athletes, Ian required premium, clean and most importantly effective supplements that delivered on their promises. Finding none that met his high standards, in 2008, Ian used his biochemistry and human biology knowledge to create Optimum EFX to provide world-class athletes with the superior, efficacious supplementation they need in order to optimize performance. He also secured Informed Sport certifications for all Optimum EFX supplements to ensure that every ingredient in every product is  approved for use in professional and Olympic sports, as well as for all other fitness enthusiasts who want clean products.