Working Off Holiday Weight

Scale for monitoring holiday weight loss

One study after another has suggested that the average American gains anywhere from 5 to 10 pounds between Thanksgiving and New Year’s Day. Many people get so caught up in the holiday spirit that they allow their diets to go right out the window, and it often results in them packing on at least a few pounds as they inch their way toward the new year. If you find yourself in this position heading into 2024, it’ll be worth learning how to lose holiday weight fast by eating better, training harder, and buying the right supplements. Here is a holiday weight loss guide that’ll help you get rid of any unwanted weight you might bring into the new year. 

Start by Stepping Onto a Scale

In between scarfing down turkey and mashed potatoes on Thanksgiving and chowing down on pork and black-eyed peas on New Year’s Day, you may have been too busy to step on a scale during the holiday rush. But once the holidays end, it’ll be important for you to get on a scale to see how much weight you’ve put on, painful as it might be. You may not love the number you see on the scale, but you’ll need to know how much holiday weight loss you’ll have to try to achieve.

Once you’ve weighed yourself at the start of your holiday weight loss journey, you might be tempted to continue to weigh yourself each day. But this could end up being counterintuitive since it might impact your motivation levels if you’re not seeing the pounds fall off quickly enough. Instead, you should focus on how to lose holiday weight fast and not worry so much about how much weight you’re losing at the beginning.

Come Up With a Weight Loss Goal

After you’ve climbed onto a scale and figured out how much weight you gained during the holidays, you can create a weight loss goal. Whether you want to lose just 5 or 10 pounds throughout your holiday weight loss journey or you want to lose 50 pounds, coming up with a definitive number will keep you on the right track.

You might want to avoid coming up with a weight loss goal that is too ambitious, especially at the start. You may be better off setting a lower holiday weight loss goal and then coming up with more goals in the future since it’ll make it possible for you to remain motivated in the weeks and months to come.

Make Serious Changes to Your Diet

Throughout the holiday season, you most likely took in your fair share of calories on an almost daily basis. Everything from that extra slice of pumpkin pie that you had while watching football on Thanksgiving night to the handful of candy you had on New Year’s Eve while waiting for the ball to drop in Times Square contributed to you gaining weight during the holidays. Now, it’ll be time to reverse this trend by using your diet to create a caloric deficit.

The fewer calories you’re able to take in following the holidays, the easier it will be to experience holiday weight loss. Even if you don’t work out at all at the top of 2024, simply cutting calories from your diet by eating more fruit and vegetables and other foods that are low in calories should help you start to see the results you’re looking for.

Just make sure you’re still able to provide your body with the nutrients it needs to keep you healthy. You can do this by taking in the right types of foods. You can also do it by incorporating supplements into the mix when you’re trying to achieve holiday weight loss. Supplements like Shred Signal from Optimum EFX may be able to work wonders for you as you strive to figure out how to lose holiday weight fast. It’s formulated to accelerate fat loss, boost the metabolism of carbohydrates, and trim stubborn fat.

Lifting weights to lose weight

Begin Working Out Regularly

Creating a caloric deficit through your diet should help jumpstart your holiday weight loss journey and put you on the right path as you set out to reach your weight loss goals. But you don’t necessarily want to stop there. You should also start working out to give your body a boost when it comes to burning even more calories and losing additional weight.

Some people are under the impression that the only way to do this is by jumping on a treadmill and logging some serious miles on it. This is one way to lose weight, but it’s far from the only option you’ll have. You can also work on adding more muscle to your frame by hitting the weights at your gym or by building a home gym in your basement that you can use to lift. The more muscle you’re able to add, the more calories your body will burn each day.

This is another area in which Optimum EFX will be able to help you out while you’re on a holiday weight loss journey. You can get your hands on supplements like RevitaPRO that will help your body and, more specifically, your muscles to recover quicker after your workouts. Quicker recoveries will enable you to pack even more muscle onto your frame, which will further burn calories and lead to you losing more weight than you may have thought possible.

From there, consistency will be the real key to your success. You’ll need to continue to watch what you eat and work out at least a few times each week to see the results you’re chasing. Although you aren’t going to lose 25 or 50 pounds overnight, you should be able to get your scale moving in the right direction as long as you commit to the process and take advantage of the supplements available to you through Optimum EFX.

Check out some of the supplements you can use to achieve the holiday weight loss you want and order them today. We offer free shipping on orders over $100 within the continental U.S. on our top-quality products!

About Author

Ian Danney, founder of Optimum EFX, is a former Olympian who operates a strength and conditioning facility where he trains elite professional athletes. To ensure optimum results for his athletes, Ian required premium, clean and most importantly effective supplements that delivered on their promises. Finding none that met his high standards, in 2008, Ian used his biochemistry and human biology knowledge to create Optimum EFX to provide world-class athletes with the superior, efficacious supplementation they need in order to optimize performance. He also secured Informed Sport certifications for all Optimum EFX supplements to ensure that every ingredient in every product is  approved for use in professional and Olympic sports, as well as for all other fitness enthusiasts who want clean products.