Blog

If achieving greatness on the court, on the gridiron, or in the gym is your goal, then you need Optimum EFX. We’re pumped to show you how to take your performance up a notch with our World-Class clean, effective health supplements.

Here you’ll find tips on nutrition, cardio, weightlifting, proper recovery and more!

Enhance your performance with the help of our supplements and blog tips today!

  • Achieving New Year Fitness Goals

    Do you want to make 2024 the year you finally get yourself into the best shape of your life? If so, you should set new year fitness goals and start chasing after them as soon as the ball drops on December 31. At the same time, you should also keep in mind that some reports have suggested that up ...
  • Working Off Holiday Weight

    One study after another has suggested that the average American gains anywhere from 5 to 10 pounds between Thanksgiving and New Year’s Day. Many people get so caught up in the holiday spirit that they allow their diets to go right out the window, and it often results in them packing on at least a...
  • The Best Ways To Build Muscle Mass Safely

    Muscle mass can lead to remarkable physical transformations, increased performance, and a sense of accomplishment. However, it's vital to approach this journey with the right knowledge and techniques to avoid potential risks and dangers. Whether you're an athlete aiming for peak performance, an i...
  • Maximizing Performance: A Guide to Nutrition for Athletic Performance

    Athletic performance and nutrition are intrinsically linked. While most people just starting out on their athletic journey think that training hard is the most important part of becoming a competitive athlete, nutrition plays a key role and without the correct knowledge and education, someone is ...
  • 7 Research-Backed Holiday Fitness Tips for 2023

    The weather’s getting colder. The days are getting shorter. These signs mean that you have entered the holiday season. Soon, you’ll be attending get-togethers with family, friends, and work colleagues. With so many temptations, you might wonder how to stay fit during the holidays. If so, you’re i...
  • 5 Ways to Develop a Winning Sports and Athletic Mindset

    Whether you’re new or seasoned in sports or fitness, everyone finds themselves dealing with mindset problems. But, as the Olympic gold medalist Michael Johnson once said: “The best motivation always comes from within.” Your mindset is a key factor in success in fitness, sports, and life. But what...
  • 7 Fitness Gift Ideas Any Workout Enthusiast Will Love

    Are you looking for fitness gift ideas? Whether you need workout gifts for Christmas or just because don’t miss these ideas for the fitness enthusiast in your life. 1. Protein Powder Whether someone you know is trying to gain muscle or lose weight, protein powder can help a person reach either g...
  • Calorie Calculator: How Many Calories Should You Eat?

    Welcome to the Optimum EFX Calorie Calculator. Use it to determine roughly how many calories you burn each day as well as how many fewer calories you need to eat to reach your goal weight.
  • Athlete’s Guide to Safe Supplements

    Athletes go to great lengths to gain a competitive edge and achieve peak performance. While eating a balanced diet and training are the essential foundations for improving performance, quality supplements can help take elite athletes to the next level - and they can help you too. But with so many...
  • Essential GameDay Supplements

    With your big athletic event coming up, you want to make sure you’re ready to perform your best. And no, we’re not just talking about getting enough rest or fueling your body with proper nutrition. We’re talking about safe and approved supplements for athletic performance. Many athletes use supp...
  • How to Calculate a Calorie Deficit

    When figuring out how to calculate a calorie deficit for weight loss, you’ll first need to determine the number of calories you need to eat daily to stay at your current weight.

    • Women should consume between 1,600 calories and 2,000 calories daily to maintain their weight.
    • Men should consume between 2,000 calories and 2,400 calories daily to maintain their weight.
  • 8 Questions To Ask Before You Buy Amino Acids

    Most people are wasting money on amino acid products. This will help you save money, time, and valuable effort from here on out because not all amino acid products are created equal! Before you thank us for all of the extra gains and money saved, YOU'RE WELCOME! 1. DOES IT CONTAIN ALL THE ESSENTI...

Learn More About Optimum EFX Supplements

Curious about how to boost your focus? Learn through our blog how Optimum EFX’s NeurON enhances your energy, motivation, concentration, and mental clarity. Our blog will also tell you what to look for when shopping for amino acids (we offer free-form amino acids), how to eliminate inflammation, and even how Optimum EFX’s RevitaPRO can accelerate your recovery.

You can even discover tips for amplifying your training, like taking our unique Optimum EFX Amino Matrix supplement, in our blog.

Why Choose Optimum EFX

Research shows that one in ten sport supplement brands are contaminated with the compounds and ingredients prohibited in sports. That’s why we take the extra steps to be Informed-Sport Certified, assuring that our supplements contain ZERO substances that are banned in Professional and Olympic sports.

At Optimum EFX, we provide highly effective supplements and advice for elite, professional athletes, young athletes, the sleep deprived, the stressed, and the health conscious. Our products are unique and synergistic. 

We also offer free shipping over $100 in the continental US.

Ready to boost your performance? Give our World-Class athletic performance supplements a try - and start seeing mental and physical gains. 

Just shut up and drink it. We’ve done the rest.