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Caloric Intake

Make sure your EAA blend has added L-Tyrosine Part 1

The consumption of large neutral amino acids (LNAA), specifically tryptophan, tyrosine and the branched-chain amino acids (BCAA are L-Leucine, L-Isoleucine and L-Valine), alters tryptophan and tyrosine uptake by the brain and their subsequent conversion to serotonin and catecholamines, respectively. This is due to the fact that they all compete for the same delivery vehicle- the…

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